Golden Circle® Corn Kernels are delicious in a fresh salad or cooked into corn fritters. They can also be roasted and sprinkled on top of soups, as a taco or burrito filling or blended into a tangy sauce. Golden Circle® Corn Kernels are a source of dietary fibre (when drained), and each can contains 3.5 vegie serves (One serve of vegetables = 75. Aim for a variety of vegetables each day). Golden Circle®, Share the Sunshine.