Ingredients
1 Onion, thinly sliced
1 Green capsicum
2 Green chillies
3 cloves Garlic
1 tsp Cumin powder
1/4 tsp Garam masala
1/4 tsp Cayenne pepper
1 tbsp Sugar
4 Eggs
1/2 bunch Coriander, stems chopped and leaves picked
3 tbsp Extra virgin olive oil
1 tbsp Butter
NUTRITION INFORMATION | ||
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| Avg. Quantity per serve | Avg. Quantity per 100g | |
Made with
Method
Preheat the oven to 180°C fan-forced.
Set a thick-bottomed pan on a low flame. Add oil and butter. Add in the sliced onion, green chillies and garlic and 2 pinches of salt. Toss gently for 2-3 min, adding in the spices and until the onion has turned a soft, pale colour.
Add green capsicum and sauté till cooked through. Add baked beans and 100ml of water to wet the mixture and allow to cook for 4 minutes. Add in the sugar.
Gently break the four eggs directly on to the beans and do not mix at all. Cook it in the oven for 5-10 minutes.
When the eggs are no longer translucent, turn off the flame and garnish with freshly chopped coriander.
Serve with toasted sourdough.
Tips
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1
Heinz Beanz®
2
Onion, thinly sliced
3
Green capsicum
4
Green chillies
5
Garlic
6
Cumin powder
7
Garam masala
8
Cayenne pepper
9
Sugar
10
Eggs
11
Coriander, stems chopped and leaves picked
12
Extra virgin olive oil
13
Butter
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